How Can We Help Young People Develop the Skills to Thrive Beyond Adversity

Every young person will face challenges in life, some small and others that can shake their sense of self and hope for the future. From mental health struggles and family conflict to the pressure of school, social media and uncertainty about employment, it’s no surprise that many young Australians are finding it difficult to cope.

According to Mission Australia’s Youth Survey 2024, 23% of young people identified mental health as one of the most important issues in Australia today. This concern reflects not only the growing prevalence of mental distress among youth but also their awareness of the need for stronger emotional and practical support. Adversity is not rare, and learning to navigate it is more important than ever.

So how can we help young people not only recover from hardship but develop the skills to thrive beyond it?

Thriving isn’t just about “bouncing back.” It’s about learning, adapting and growing even when circumstances are difficult. For young people, thriving means having the confidence to make decisions, the ability to regulate emotions, and the skills to build healthy, supportive relationships.

These capabilities aren’t innate. They are developed through experience, support and the belief that change is possible. When young people are given opportunities to build resilience, they gain strength and self-worth, which becomes the foundation of long-term wellbeing.

Chloe’s story is a powerful example of how support and perseverance can change a young life. After completing Mission Australia’s Triple Care Farm program, supported by Sir David Martin Foundation, Chloe returned home, found work, and began studying through TAFE.

Now drug-free, she’s topping her classes and feeling stronger than ever. “I feel like I can do anything I put my mind to,” she says – a testament to what’s possible when young people are given the skills and encouragement to thrive.

1. Self-awareness
   Understanding emotions and recognising personal triggers are the first steps toward change. When young people can identify what influences their thoughts and behaviour, they gain the power to make conscious choices.
2. Emotional regulation
   Learning how to manage stress and anxiety in healthy ways, such as mindfulness, exercise or journaling, gives young people lifelong tools to cope with pressure.
3. Problem-solving and planning
   Encouraging practical goal-setting helps turn challenges into opportunities for growth. Whether it’s applying for a course, finding work or rebuilding relationships, small and consistent steps build confidence.
4. Communication and connection
   Thriving depends on the ability to ask for help and share honestly. Building strong support networks with peers, mentors, and professionals gives young people a safety net when life feels overwhelming.
5. Purpose and persistence
   Finding meaning through study, volunteering, creativity or helping others strengthens motivation and self-belief. Purpose gives direction even in uncertain times.

Everyday actions can make a lasting impact. Parents, teachers and mentors play a crucial role in showing young people that mistakes are part of learning and that effort matters more than perfection.

1. Encourage decision-making by involving them in setting goals and making plans.
2. Praise effort, not just success, because it builds confidence and resilience.
3. Talk about setbacks as opportunities to learn rather than failures.
4. Model healthy coping by sharing your own strategies for stress and problem-solving.
5. Celebrate small wins to help them see their progress and build momentum.

When adults lead with encouragement instead of criticism, young people are more likely to take risks, stay motivated and develop a growth mindset.

What are life skills and why do they matter?
Life skills are the practical and emotional abilities that help people navigate daily challenges, from managing emotions to solving problems and building relationships. They are essential for long-term wellbeing and independence.

How do life skills support addiction recovery?
Recovery is not only about abstaining from substances. It is about learning how to cope with stress, build confidence and make positive decisions. Programs that teach life skills give young people the tools to sustain recovery.

How can families support resilience at home?
Encourage open communication, provide structure, and remind young people that they are valued and capable. Simple acts of belief and support can make a lasting difference.

Every young person deserves the chance to build a life filled with purpose, connection and hope. With the right guidance and support, challenges can become stepping stones rather than barriers.

Through the programs funded by Sir David Martin Foundation, young Australians receive the support they need to develop the confidence and skills to build brighter futures. If you’d like to learn more or get involved, visit our resources page or contact us. Together, we can help young people turn adversity into opportunity and thrive in life beyond crisis.