How Downtime During The Summer Break Can Increase The Risk Of Substance Use For Young People

For many young people, the summer break is a time to relax, reconnect with friends and enjoy a break from routine. While rest is important, long periods of unstructured time can also create vulnerabilities, especially for those already facing stress, mental health challenges or peer pressure. Without the structure of school, work or regular activities, some young people may be more likely to engage in risk-taking behaviours, including alcohol and substance use.

Understanding why this happens helps families, communities and support services create safer environments during the holiday period. With the right support and connection, young people can enjoy the break without being placed at greater risk.

Routine provides stability. When it disappears, young people may feel unsettled or disconnected. This shift can increase the likelihood of experimentation or using substances to cope.

Some common factors include:

More time without supervision

During busy work periods or holiday commitments, parents and carers may not always be available. Increased unsupervised time can make it easier for young people to access substances or be influenced by peers who are experimenting.

Increased social pressure

The summer break often includes parties, gatherings and celebrations where alcohol and other substances are more visible. Young people may feel curiosity or pressure to join in so they do not feel left out.

Boredom and lack of routine

Many young people struggle with the sudden change from a structured environment to long stretches of free time. Boredom can make risky behaviours feel more appealing, especially if there are few alternative activities available.

Coping with stress or emotional challenges

The end of the year can intensify underlying issues such as anxiety, depression, family conflict or loneliness. Downtime may bring these emotions to the surface, and some young people may turn to substances to escape or numb difficult feelings.

Mental health and substance use are closely linked. Young people facing mental health challenges are more likely to use alcohol or drugs to cope, and substance misuse can worsen symptoms over time. Without the regular support structures offered by school programs, youth workers or counsellors, the holiday break can become a vulnerable period.

Checking in early, creating supportive conversations and ensuring young people know where to find help can reduce the likelihood of harm. You can visit our resources page for information that supports young people and families.

While risk factors may increase during the holidays, protective factors can also be strengthened. Supportive relationships, safe environments and positive activities all help young people make healthier choices.

Here are some strategies that families and communities can use:

Keep communication open

Young people are more likely to seek help when they feel heard. Regular check-ins, even casual ones, can create a safe space for them to share concerns or pressures they may be facing.

Encourage healthy routines

A balanced mix of rest, social time and structured activities can prevent boredom from turning into risk-taking. Exercise, creative hobbies, community programs or volunteering can offer positive outlets.

Stay involved and informed

Knowing where young people are spending time and who they are with helps families provide gentle guidance and set clear expectations around safety.

Offer alternatives

If alcohol or drugs are common in their social circle, offering alternative plans or supportive hangouts can reduce pressure and help young people feel included without engaging in harmful behaviours.

Sometimes, despite best efforts, a young person may begin to struggle with substance use during the holiday break. Early signs can include changes in mood, withdrawing from family, sleep disruption or a sudden shift in peer groups.

Accessing professional support early can prevent short-term experimentation from becoming long-term harm. A GP, youth worker or counsellor can guide the next steps and help build a plan that supports safety and recovery.

Through its support of Mission Australia’s Triple Care Farm, Sir David Martin Foundation helps young people access a recovery environment where connection and compassion guide every stage. The program offers safe detox, residential rehabilitation and aftercare for those facing substance dependence and mental health challenges.

If you know a young person who may benefit from this kind of support, you can apply for Triple Care Farm to help them access support or explore available resources.

Every young person deserves the chance to feel safe, supported and hopeful about their future. With the right guidance and a compassionate network around them, setbacks do not have to shape the rest of their lives. Sir David Martin Foundation continues to help young Australians access the care they need to recover, rebuild confidence and move forward with strength. You can find further guidance on our resources page or contact us if you would like to learn more or speak with someone about how you can support this work.